Morning Yoga Class - CLICK HERE
A Yoga program for beginners. Improve your posture, muscle, strength, and flexibility. Helps reduce stress and tension. Morning classes only. For more information, please contact the Recreation Department.
STRONG WOMEN EXCERCISE PROGRAM
Come and join the Strong Women Program!! This class will help you to improve your muscle mass & strength, reduce the risk of heart disease, diabetes, and improve in many other health related issues!! For more information, please click the Strong Women link for flyer details or for the registration form!!